Help others by sharing your mindfulness tips
If you send us your entry, you will be in with a chance of winning a £25.00 Amazon voucher and get featured in our new mindfulness e-book.
The last twelve months have been a hard and stressful time for us all. Everyone has a story to tell about the difficulties they have dealt with.
As we come out of lockdown, it’s perfectly normal to continue to feel anxious and many of us will experience new concerns as we find our way around the ‘new normal’.
At Tone News we want to help our community by sharing everyone’s wellbeing tips.
What do you do to unwind? How do you meditate? What tips do you have for coping with anxiety? What’s your favourite mindfulness ritual?
Enter our ‘mindfulness’ competition, which is supported by The Bannervan and send us your tips on beating post-lockdown stress – for the next six weeks we will send a £25.00 Amazon voucher to our favourite entry and all of the best entries will feature in our, free to download, mindfulness e-book – ‘Post lockdown – busting anxiety’.
To enter FILL OUT THE FORM BELOW. Deadline for entries is 5.00pm every Friday with the winner announced on air, online and on social media the following week.
Do you need someone to talk to about anxiety? Mindline is a confidential listing service which is available twenty-four hours a day, seven days a week: 01823 276 892 or why not discover some simple steps to look after your mental health on the Every Mind Matters website