Share your mindfulness tips and win £25 Amazon CASH!

Help others by sharing your mindfulness tips

If you send us your entry, you will be in with a chance of winning a £25.00 Amazon voucher and get featured in our new mindfulness e-book.

The last twelve months have been a hard and stressful time for us all. Everyone has a story to tell about the difficulties they have dealt with.

As we come out of lockdown, it’s perfectly normal to continue to feel anxious and many of us will experience new concerns as we find our way around the ‘new normal’.

At Tone News we want to help our community by sharing everyone’s wellbeing tips.

What do you do to unwind? How do you meditate? What tips do you have for coping with anxiety? What’s your favourite mindfulness ritual?

Enter our ‘mindfulness’ competition, which is supported by The Bannervan and send us your tips on beating post-lockdown stress – for the next six weeks we will send a £25.00 Amazon voucher to our favourite entry and all of the best entries will feature in our, free to download, mindfulness e-book – ‘Post lockdown – busting anxiety’.

To enter FILL OUT THE FORM BELOW. Deadline for entries is 5.00pm every Friday with the winner announced on air, online and on social media the following week.

Do you need someone to talk to about anxiety? Mindline is a confidential listing service which is available twenty-four hours a day, seven days a week: 01823 276 892 or why not discover some simple steps to look after your mental health on the Every Mind Matters website

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Competition Rules*
1. All competition entrants agree to obey the rules when participating in the contest.
2. Prizes are non-exchangeable and non-transferable and are not redeemable for other prizes. Tone News cannot accept responsibility for the loss of a prize once it has been received by the prize winner and all prizes must be claimed within 28 days of notification.
3. Employees & volunteers of Tone News, its affiliated companies and immediate families are not eligible to enter or win.
4. Entry to the competition will not be granted for incorrect entries.
5. To ensure a valid entry into the competition you must enter as an individual using your legal name, you can enter as many times as you like as long as your entry complies with the rules.
6. No prize may be used in any way that or could have an adverse or negative effect on the Tone News.
7. By entering you agree for Tone News and the sponsors of the competition and partner organisations to use their name, voice and/or likeness without prior notice or compensation, for promotional purposes in connection with the contest in broadcast, electronic and print forms.
8. Winners shall solely be responsible for all applicable taxes or additional charges on any prize awarded.
10. Winners agree to indemnify Tone News, their agents, officers, employees, affiliates and assigns for any injuries, accidents, misfortunes, or causes of action arising from or in connection with participation in the competition and/or acceptance of the prize.
11. Any ties, disputes, conflicts, questions or concerns regarding the competition and/or their associated prizes will be handled by Tone News, whose decisions are final and indisputable.
12. The names of winners are available from Tone News upon request for up to 8 weeks after the closure of the competition.
13. If the winner(s) of the prize cannot be traced after reasonable efforts having been made by Tone News then they may dispose of the prize as it thinks fit without any liability to the winner(s) for having done so..
14. Tone News reserves the absolute right to disqualify any entrant to the competition which it considers has used improper means to enter.
15. We shall be entitled, in our reasonable discretion, to cancel, delay and/or recommence a Competition with immediate effect without any liability to you. If we cancel a Competition after you have claimed a Prize, we will use our reasonable endeavours to offer you an alternative prize. If we offer an alternative Prize but you do not accept it, you will have no claim against us.
16. We may cancel a competition if we believe we have good reason to do so, if a broadcasting, publishing, production, distribution or printing error of any kind occurs.
17. Past employees & volunteers of Tone News and its associated companies cannot participate in competitions for 2 years following their departure from the company.
18. Tone News retains the right to amend these rules and regulations at any time for any reason.
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Help others by sharing your mindfulness tips

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